![]() ![]() ![]() They’re practical because they result in less soreness than concentric and eccentric movements, which is key for athletes that need to perform on a daily basis. Isometric holds are valuable for many reasons. So what’s the hype all about with isometric training? When it comes to building strength and speed, isometrics might not be the first thing that comes to mind, however, continued research has shown that incorporating low-impact, high-intensity isometric workouts into your training program can actually have a dramatic impact on improving performance as an athlete.
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